RED LENTIL SOUP

Well that's it for another year.  Christmas decorations have been packed away, the fridge cleared out and hubby sent back to work.  As much as I love Christmas, I do enjoy the process of sorting out and cleaning up afterwards.  It makes me feel calm - everything in its right place again. 

 

On the food side it feels good to be back to healthy eating again.  I made a big pot of this lentil soup today.  Warm, comforting with just a hint of chilli and best of all it's low fat.

 

It is also perfect for freezing.

 

For the printable version - click here

 

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

 

Yield: 6

 

 

Ingredients

• 1 tblsp olive oil
• 2 onions, finely chopped
• leaves from 2 sprigs of fresh thyme
• 4 carrots, finely diced
• 4 garlic cloves, finely chopped
• 0.5 tsp dried chilli flakes
• 2 tsp mustard seeds
• 2 tins (800g) chopped tomatoes
• 200g red lentils
• 2500ml vegetable stock
• salt and pepper

 

 

Cooking Directions

1. Heat the oil and cook the onion, thyme & carrots for about 4 mins until just soft.
2. Add the garlic, chilli and mustard seeds and cook for a further couple of mins.
3. Stir in the tomatoes, lentils and stock and bring to the boil.
4. Reduce the heat, cover and simmer gently for 30 mins.
5. Season with salt and pepper.
6. Blend until smooth or leave chunky.

 

TIP - Store your fresh thyme in the freezer.  When you need to use it just give it a shake and the leaves will drop off the stems.

      
Written by : Angela Darroch